You deserve a life free from premenstrual heartache

Every day we're helping women get their lives back in luteal and beyond, with root-cause interventions and holistic therapies.

Work With Us ->

My methods

Three paths to explore:

Self-Paced Programmes for all your PMDD pain points

The PMDD Reset Programme

Stop managing symptoms and start healing them today

1:1 sessions online with Rebecca

Meet Rebecca

PMDD Specialist, Holistic Practitioner + Menstrual Cycle Coach (IPHM)

From over 15 years of debilitating symptoms, to 99% symptom free.

My journey to becoming a PMDD practitioner started when I realised that the root-cause interventions and holistic practices I was implementing were literally melting away my symptoms (the ones that had me curled up in a ball in the lead up to my period for YEARS).

I deeply understand the challenges of the hormone roller-coaster. From cyclical struggles with fatigue, depression and SI - to years of debilitating eczema, recurrent UTIs and puffy face. I was diagnosed with both PCOS (now PMOS) and PMDD, and my battle has cost me many days, opportunities and experiences.

In 2021, I had exhausted every avenue with my doctors, and was getting nowhere. It was time to try something else. I set on a journey of learning, research and trial and error. I had to find a way to get my life back, or the future felt unbearable. My symptom experience started to transform when I began healing from the root, instead of just masking symptoms. I discovered the main root causes that were driving my own symptoms: inflammation, trauma and mineral deficiencies. I implemented practices and designed an easier luteal phase using my frameworks. And now, aside from the odd hormone headache and minor irritability...

I am symptom free.

It ignited a passion in me.

My mission now: to help others achieve the same, because no one should be missing out on all this precious time due to premenstrual symptoms.